Diet That Will Get You Inshape ( 3 Days Routine)

 Recommendations:



Follow this diet for three days and rest for two weeks. Then you can repeat.


Do not consume alcohol during the diet.
Do not add sugar or cream to your coffee.
If you don’t like peanut butter, you can substitute it with almond butter, soybeans, pumpkin seeds, or hummus.

Day 1



Breakfast:
1/2 a grapefruit
1 cup of coffee
A slice of toast with peanut butter


Lunch:
1/2 cup of tuna
A slice of toast
Water and black coffee or tea

Dinner:
85 g of any type of meat
1 cup of green beans
1/2 a banana
1 small apple
1 cup of vanilla ice cream

Day 2


Breakfast:
A slice of toast
One whole egg
1/2 a banana

Lunch:
1 cup of cottage cheese or a slice of cheddar cheese
1 boiled (or hard-boiled) egg
4 crackers

Dinner:
2 sausages
1 cup of broccoli
1/2 cup of carrots
1/2 a banana
1/2 cup of vanilla ice cream

Day 3


Breakfast:
5 crackers
A slice of cheddar cheese
1 small apple
1 cup of coffee

Lunch:
A slice of toast
1 hard-boiled egg

Dinner:
1 cup of tuna
1/2 a banana
1 cup of vanilla ice cream

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